Ginger and Turmeric Wellness Shots
Introduction
This quick shot mix brings together fresh ginger, fresh turmeric, lemon, and a touch of honey. It makes a small, strong drink you can take in one go. The shot tastes bright, sharp, and a little spicy. It wakes up your taste buds. It also adds a fresh boost when you feel low on energy. If you like citrus and ginger flavors, you might also enjoy a related drink like the Citrus Ginger Mocktail. This shot stays fresh for a few days in the fridge. Make a batch and take a small glass each morning or when you need a pick-me-up.
Why make this recipe
This recipe uses fresh ingredients you can find at most stores. You need only a blender, a sieve, and a jar. It takes about 10 minutes to make. The drink gives you a strong burst of flavor in a small amount. It helps if you want something quick and natural to sip. The lemon adds bright flavor and a little vitamin C. Ginger gives a warm, biting note. Turmeric gives a deep earthy color and a gentle, bitter taste. The honey softens the edges if the mix feels too sharp. A pinch of black pepper helps the body absorb compounds in turmeric. Overall, this shot is easy to make and easy to use. You can adjust it to your taste in just a minute.
How to prepare Ginger and Turmeric Wellness Shots
Start with clean, peeled roots. Chop them so the blender can handle them. Add lemon juice and honey if you use it. Use two cups of water to help the blender work. Blend until the mix looks smooth and even. Strain the blended mix through a fine sieve or cheesecloth to remove fiber. Press down to get as much liquid as you can. Stir in a pinch of black pepper at the end. Pour the liquid into small shot glasses or a jar. Chill the shots before serving if you like them cold. This method gives a fresh, bright juice with very little waste.
Ingredients:
- 2 inches fresh ginger, peeled and chopped
- 2 inches fresh turmeric, peeled and chopped
- 1 lemon, juiced
- 1 tablespoon honey (optional)
- 2 cups water
- a pinch of black pepper
Steps:
- In a blender, combine the ginger, turmeric, lemon juice, and honey (if using) with 2 cups of water.
- Blend until smooth.
- Strain the mixture using a fine mesh sieve or cheesecloth into a container.
- Stir in a pinch of black pepper to enhance absorption of the turmeric.
- Pour into shot glasses and enjoy fresh, or store in the refrigerator for up to 3 days.
How to serve Ginger and Turmeric Wellness Shots
Serve these shots cold or at room temperature. Pour into small shot glasses for a quick sip. You can serve one shot in the morning. You can also serve one before or after a workout. If the flavor feels too strong, mix one shot with a little water or sparkling water. You can add the shot to a small glass of carrot or apple juice for a milder drink. Some people like the shot before a meal to wake their palate. Others take it as a short pick-me-up during the day. The honey helps if you want a sweeter finish. Always stir the shot before you pour, since tiny bits can settle.
How to store 2 inches fresh ginger, peeled and chopped, 2 inches fresh turmeric, peeled and chopped, 1 lemon, juiced, 1 tablespoon honey (optional), 2 cups water, a pinch of black pepper
Store the strained liquid in a clean, airtight jar. Keep it in the fridge. Use within three days for the best flavor. If you need longer storage, freeze the juice in ice cube trays. Frozen cubes last for several months. Thaw a cube in a glass when you want a small drink. Label jars or bags with the date. Keep the jar away from strong-smelling foods so the flavor stays pure. Do not leave the shots at room temperature for more than a few hours. Fresh is best and the taste changes after a few days.
Tips to make 2 inches fresh ginger, peeled and chopped, 2 inches fresh turmeric, peeled and chopped, 1 lemon, juiced, 1 tablespoon honey (optional), 2 cups water, a pinch of black pepper perfectly
Peel ginger and turmeric carefully. Turmeric stains hands and surfaces. Use gloves or wash hands right away. Chop the roots into small pieces so your blender works well. If you have a powerful blender, you can skip heavy chopping. Use a fine sieve or a double layer of cheesecloth to strain well. Press the pulp with a spoon to get more juice. Taste the mix before you strain. Add more lemon or honey if it feels dull. Add black pepper last so it mixes evenly. If the shot is too strong, dilute with water or juice. Clean everything quickly to avoid stains.
Variations (if possible)
You can change this recipe in small ways. Add a small slice of fresh orange for more sweetness. Add a small piece of peeled apple or carrot before blending for a milder, sweeter shot. Use coconut water instead of plain water for a different flavor and extra minerals. Add a tiny pinch of cayenne if you want more heat. Mix one shot into sparkling water for a fizzy drink. You can also blend the mix with yogurt and a banana and strain it for a smooth drink if you want a milder texture. Keep the base idea the same and try different fruit or liquid to find what you like.
FAQ
Can children drink this shot?
Yes, older children can try a small amount. Start with a half shot and see how they react to the spice. You may want to reduce the ginger and turmeric for kids and add more apple or orange juice to soften the flavor.
Can I use ground turmeric instead of fresh?
You can, but the taste will change. Ground turmeric is less bright. Use about 1/2 to 1 teaspoon of ground turmeric. Mix it well and stir before serving. Note that ground spice can leave more sediment in the drink.
How much should I take each day?
One small shot a day is common. Some people take one in the morning and one later in the day. Listen to your body. If the flavor feels too strong, cut the amount in half or dilute the shot.
Can I skip the black pepper?
You can skip it if you prefer. Black pepper helps release more of the turmeric compounds. The shot still tastes good without it, but it may not have the same effect on absorption.
Will this stain my blender or clothes?
Yes, turmeric can stain. Rinse your blender and any cloth or utensils right away. Wear old clothes or an apron when you peel and chop fresh turmeric.
Where can I use leftover pulp?
You can add the pulp to compost. You can also mix a small amount into sauces or soups for extra flavor. The pulp still has flavor but less juice.
Ginger and Turmeric Wellness Shots
Ingredients
Main Ingredients
- 2 inches fresh ginger, peeled and chopped For a vibrant flavor.
- 2 inches fresh turmeric, peeled and chopped Turmeric stains; handle carefully.
- 1 whole lemon, juiced Adds a bright flavor.
- 1 tablespoon honey (optional) Sweetens the shot.
- 2 cups water Helps blend the ingredients.
- a pinch black pepper Enhances absorption of turmeric.
Instructions
Preparation
- Start with clean, peeled roots. Chop them so the blender can handle them.
- Add lemon juice and honey (if using). Use two cups of water to help the blender work.
- Blend until the mix looks smooth and even.
- Strain the blended mix through a fine sieve or cheesecloth to remove fiber.
- Press down to get as much liquid as you can.
- Stir in a pinch of black pepper at the end.
- Pour the liquid into small shot glasses or a jar.
- Chill the shots before serving if desired.
