If you’re looking for a refreshing and tasty way to keep hydrated while maybe giving your tummy a little love, you’ve hit the jackpot with Flat Tummy Water. This drink is packed with fresh ingredients that not only quench your thirst but might also help with digestion and detoxification. It’s a simple recipe, and you can enjoy it cold or warm, making it perfect for any time of year.
Why make this recipe
Making Flat Tummy Water is a great way to provide your body with essential nutrients and promote hydration. The combination of lemon, cucumber, ginger, mint, and basil offers a delightful flavor while also providing a natural way to support digestion. This drink can help reduce bloating and keep your tummy feeling great. Plus, it’s super easy to make and requires just a few simple ingredients.
How to prepare Flat Tummy Water
Now that you know why you should make Flat Tummy Water, let’s dive into how to prepare it. All you need to do is gather fresh ingredients and follow a few easy steps. You’ll have a delicious infusion that you can sip throughout the day. Trust me, once you try this, you’ll want to keep it as a staple in your kitchen.
Ingredients:
1 lemon, sliced
1 cucumber, sliced
1 inch fresh ginger, sliced
A handful of fresh mint leaves
A handful of fresh basil leaves
Water
Steps:
- In a pitcher, combine lemon, cucumber, ginger, mint, and basil.
- Fill the pitcher with water.
- Let the mixture infuse for at least 2 hours in the refrigerator.
- Serve cold or warm as desired.
How to serve Flat Tummy Water
Serving Flat Tummy Water is very easy. You can pour it into a glass straight from the pitcher. If you like, you can add ice to make it even cooler for hot days. Some people enjoy it warm, especially when they feel a little under the weather. You can also garnish it with a sprig of mint or a slice of lemon for an extra pop of color and flavor.
How to store 1 lemon, sliced, 1 cucumber, sliced, 1 inch fresh ginger, sliced, A handful of fresh mint leaves, A handful of fresh basil leaves, Water
To store your Flat Tummy Water, keep it in the fridge in the pitcher you used for infusion. If you don’t finish it all at once, it can last for about 2 to 3 days. Just remember, the flavor will continue to intensify the longer it sits. You might want to strain the solids out before storing if you prefer to drink it clear.
Tips to make 1 lemon, sliced, 1 cucumber, sliced, 1 inch fresh ginger, sliced, A handful of fresh mint leaves, A handful of fresh basil leaves, Water perfectly
To make the perfect Flat Tummy Water, here are a few tips. First, always use fresh ingredients. The flavor and health benefits come from the freshness. Next, slice your ingredients thinly so they infuse into the water better. If you have time, let it infuse overnight for an even bolder taste. Lastly, try to drink it within a couple of days to enjoy the best flavor and nutrients.
Variations
Flat Tummy Water can be very versatile! If you want to change things up, try adding fruits like strawberries or blueberries for a fruity twist. You could also switch out the herbs for some fresh rosemary or sage if you’re feeling adventurous. For a little sweetness, add a spoonful of honey or agave syrup. The possibilities are endless!
FAQ
1. How often can I drink Flat Tummy Water?
You can drink Flat Tummy Water as often as you’d like. It’s a great substitute for sugary drinks and can be enjoyed throughout the day.
2. Can I use bottled lemon juice instead of fresh lemon?
Fresh lemon juice will give you the best flavor and benefits. But if you don’t have it, you can use bottled juice in a pinch.
3. Is it okay to heat Flat Tummy Water?
Yes! If you like it warm, just heat it gently on the stove or in the microwave. It can be soothing, especially during chilly months.
With this easy recipe and helpful tips, you’re all set to start making your own Flat Tummy Water at home. Stay hydrated and enjoy the refreshing flavors!
Flat Tummy Water
Ingredients
Fresh Ingredients
- 1 whole lemon, sliced Use fresh lemons for the best flavor.
- 1 whole cucumber, sliced Fresh cucumbers add a crisp taste.
- 1 inch fresh ginger, sliced Slice thinly for better infusion.
- 1 handful fresh mint leaves Adds a refreshing flavor.
- 1 handful fresh basil leaves Use fresh basil for an aromatic touch.
- 8 cups water Adjust the amount based on serving size.
Instructions
Preparation
- In a pitcher, combine lemon, cucumber, ginger, mint, and basil.
- Fill the pitcher with water.
- Let the mixture infuse for at least 2 hours in the refrigerator.
- Serve cold or warm as desired.
